What to expect
My primary goal is to provide you with a supportive and personalised experience that meets your unique needs and helps you achieve your goals. Whether you're seeking help for anxiety, depression, trauma, or relationship issues (not couples counselling), our sessions are tailored to you. Here's what you can expect:
initial session
Your first session is an opportunity to lay the foundation for our work together. We begin with an open question about what you feel the issues are, giving you the space to share as much or as little as you’re comfortable with. This session is all about getting to know you and understanding what brought you here, so we can create a safe and trusting environment where you feel heard and valued. It is also an opportunity for you to get to know a bit about the kind of person I am so you can feel comfortable being open with me.
emdr sessions
If you’re engaging in EMDR (Eye Movement Desensitization and Reprocessing) therapy with me, these sessions will follow a more structured approach. EMDR is particularly effective for addressing trauma and PTSD.
During these sessions, we progress through specific phases designed to help you process and resolve traumatic memories. The process is guided and paced according to your comfort level, ensuring that you feel supported every step of the way.
ongoing sessions
As we continue, each session will be uniquely focused on your personal goals. I understand that every individual is different, so I adapt my approach to what you need most at that moment. Whether you’re looking for someone to listen and provide emotional support, or you're seeking specific strategies and skills to help you navigate challenges, our sessions will evolve to meet your needs. We will work together at your pace, ensuring that each session brings you closer to the progress and healing you’re striving for.
Your well-being is my priority. Each session is a step toward your personal growth and healing, and I’m here to guide you on that journey with empathy and expertise.