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About LJH Counselling

Leigh Hoff

Mental Health Accredited Social Worker

I offer a warm, non-judgemental approach to counselling and psychotherapy. I also feel strongly that being authentic allows clients to get a sense of who I am, that I am far from perfect, that I have had to overcome life experiences like everyone, and that I am trustworthy. Life is complicated and our experiences of “mental health” are not easily placed into simple categories so I am trained and prepared to provide general counselling around most issues. However, if you are looking for counselling around specific issues such as anxiety, depression, work-related stress, relationship issues, substance misuse, trauma, grief and loss, I am well versed in treatment for these.

 

Additionally, have training and experience in Eye Movement Desensitisation Reprocessing (EMDR) therapy for trauma, conducted via structured video sessions. This is an exciting new approach in my practice and I have watched as clients transform through the sessions. This therapy can be used for the treatment of trauma experiences of all kinds and the lingering impact they can have.

 

 

LJH Counselling is led by me, Leigh, a dedicated professional with extensive qualifications and experience, including an Honours Degree in Psychology, Masters in Counselling and Psychotherapy, Masters in Social Work, and accreditation as a Registered Social Worker and Mental Health Accredited Social Worker. I started my career as an alcohol and other drug (AOD) counsellor and worked for the same company for 7 years mainly through a residential rehabilitation program. I moved from there to work for the next 5 years as an Employee Access Program (EAP) clinician where I mainly provided counselling for clients for a range of work related, personal, and mental health related issues. I have also provided training, critical incident response, and supported teams working in highly stressful circumstances on a more long term basis.

 

At this stage I provide only Telehealth services. I offer convenient phone or video sessions for general counselling and video sessions for EMDR therapy.

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Approach to Counselling

My approach to counselling is rooted in creating a safe and supportive space for individuals to explore their thoughts, emotions, and experiences. I believe in the power of fostering a strong therapeutic alliance to facilitate personal growth and healing. My counselling sessions are tailored to meet the unique needs of each individual, ensuring that they feel heard, understood, and empowered throughout their journey to mental well-being.

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 I am committed to providing high-quality, client-centred care, with a focus on promoting resilience, self-discovery, and positive change.

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